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It’s time for your Monday Exercises!
To reduce unwanted mouth movements (synkinesis) when closing your eyes, try this exercise. This will help stretch the tight tissues that are contributing to the synkinesis.
#synkinesis #facialrecovery #tmj #tmjd #tmd #termandibularjointdisorder #face #neck #strain #chronicillness #jaw #cffr #bellspalsy #bellspalsyrecovery #ramsayhunt #synkinesis #spine #posture #techneck #facialparalysis #ramsayhuntsyndrome #synkineedling #dryneedling #ultrasound #neuromuscular #craniosacraltherapy #pilates #physicaltherapy #pt
This technique will allow you to assist your facial expressions to allow the muscles to contract more evenly. As with all exercises, control is key – don’t overexaggerate the movement. Feel the muscles on the side of your nose when you make a snarl, then gently assist them.
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#facialrecovery #tmj #tmjd #tmd #termandibularjointdisorder #face #neck #strain #chronicillness #jaw #cffr #bellspalsy #bellspalsyrecovery #ramsayhunt #synkinesis #spine #posture #techneck #facialparalysis #ramsayhuntsyndrome #synkineedling #dryneedling #ultrasound #neuromuscular #craniosacraltherapy #pilates #physicaltherapy #pt
Do you have your copy yet!? Purchase your copy of Fix My Face at foundationforfacialrecovery.org today!
#fixmyface #facialrecovery #tmj #tmjd #TMD #termandibularjointdisorder #face #neck #strain #chronicillness #jaw #cffr #bellspalsy #bellspalsyrecovery #ramsayhunt #synkinesis #spine #posture #techneck #facialparalysis #ramsayhuntsyndrome #synkineedling #dryneedling #ultrasound #neuromuscular #craniosacraltherapy #pilates #physicaltherapy #PT